{"version":"https://jsonfeed.org/version/1","title":"Empowered Movement","home_page_url":"https://empoweredmovment.com","description":"Empowered Movement","author":{"name":"Empowered Movement"},"items":[{"id":"https://empoweredmovment.com/f/movement-space-for-emotions-to-surface","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/xrz6Nl3\"/><p>As a coach, I've learned that sometimes the heaviest lifting in the gym has very little to do with the weight on the bar or chasing a one-rep max. More often, it's about what people are carrying with them when they walk ...</p>","url":"https://empoweredmovment.com/f/movement-space-for-emotions-to-surface","title":"Movement = Space for Emotions to Surface. ","summary":"As a coach, I've learned that sometimes the heaviest lifting in the gym has very little to do with the weight on the bar or chasing a one-rep max. More often, it's about what people are carrying with them when they walk ...","date_modified":"2026-06-01T23:30:56Z"}]}