About Empowered Movement
My Mission
At Empowered Movement by Design, my mission is to guide individuals toward lasting transformation by weaving together mindful movement, energy healing, and soulful self-inquiry. Through personalized coaching, yoga, fitness, Reiki, and sound therapy, I create grounded, supportive spaces where people can reconnect with their bodies, reclaim their strength, and design lives of clarity, vitality, and purpose — from the inside out.
My Approach
At Empowered Movement by Design, I take a holistic, client-centered approach that honors the whole person — body, mind, and spirit. I blend functional movement, yoga, energy work, and compassionate coaching to support your unique path to healing and growth.
Whether we’re working one-on-one or in a group, I guide you to:
- Reconnect with your body through mindful movement that builds strength, resilience, and awareness.
- Clear stuck energy with Reiki and sound healing to support emotional release and nervous system regulation.
- Rediscover your inner clarity through coaching conversations that invite self-inquiry, curiosity, and intentional action.
- Create your life by design — not by default — by aligning your movement, mindset, and choices with your values.
I believe real transformation happens when we slow down, tune in, and choose to live on purpose. I’m here to walk beside you as you reclaim your vitality, your power, and your peace — one aligned step at a time.you to develop a personalized plan that fits your unique needs and lifestyle.
Wholistic Transformation, mind, body & spirit
Wellness Coaching
Private & Semi Private Sessions
Wellness Coaching
I coach you as a whole person — mind, body, and spirit. I don’t tell you what to do or hand you a plan to follow. Instead, I walk beside you as a guide, creating space for you to reconnect with what you already know deep down. Together, we explore what truly nourishes you, so you can move forward with clarity, strength, and alignment — on your terms.
Forever Fit 55+
Private & Semi Private Sessions
Wellness Coaching
This CrossFit Class is exclusive for those over 55+ looking to improve and maintain their Longevity AND Lifestyle. Tuesday’s & Thursday’s at 10:30am.
Private & Semi Private Sessions
Private & Semi Private Sessions
Private & Semi Private Sessions
I offer personalized one-on-one fitness and yoga sessions tailored to your unique goals, abilities, and lifestyle. Whether you're building strength, improving mobility, or seeking more balance and ease, each session is designed to support your whole well-being. Contact me to learn more about my 3-month commitment plan for sustainable, lasting results.
One on one 60 min sessions are $80+tax, 1-4 people. Groups 5 or more $20 each.
Yoga Classes
Reiki & Sound Journey
Private & Semi Private Sessions
Semi-Private Energy Clearing, Meditation & Yin Yoga
Join me for a deeply restorative experience combining energy clearing, guided meditation, and yin yoga in an intimate setting. This is a semi-private practice with only 6 spots available to ensure personal attention and energetic space.
Thursdays | 6:00 – 7:15 PM
Location provided upon registration
Message me to reserve your spot — preferably at least 24 hours in advance.
Reiki & Sound Journey
Reiki & Sound Journey
Reiki & Sound Journey
As a certified energy practitioner I offer a range of holistic healing experiences designed to support deep relaxation, energetic balance, and emotional release. Offerings - Reiki, with sound journey and integrative energy work tailored to your unique needs.
I offer long distance Reiki too!
Wellness Workshops
Reiki & Sound Journey
Reiki & Sound Journey
Explore a variety of transformative workshops designed to support your mind, body, and spirit. From stress relief and self-regulation to energy healing, movement, and personal growth, each workshop offers practical tools and embodied practices to deepen your connection to yourself and your well-being. Offered throughout the year in-person and online — check the schedule or contact me to learn more.
Yin and Reiki
Men Only - Stretch & Restore
Men Only - Stretch & Restore
Yin Yoga with Reiki Healing
Coming Soon!
Men Only - Stretch & Restore
Men Only - Stretch & Restore
Men Only - Stretch & Restore
Men only practice.
Coming soon!
Full Moon Sound Journey
Men Only - Stretch & Restore
Full Moon Sound Journey
Private and Group Journey's
Coming soon!
zoom yoga classes
zoom yoga classes
Full Moon Sound Journey
Monday - Yin 8am
Thursday - Chair 9:15am
45 min classes.
Contact me for the zoom link.
